Shenzhen, the hip-hop dance training base network training and guide the healthy development of young people linked to a direction of our efforts must take full account of the time members, interests, age, and physical fitness, to provide tailor-made for each and every member of the comprehensive training programs and supporting services. ? At present, the Centre offers courses Breaking (breakdancing), NEW? JAZZ (jazz), Kids? Hiphop (children's hip-hop), Popping (mechanical dance), Hiphop (hip-hop dance), Locking (Locking). ? What are you waiting for? Come to join the dance network training base in Shenzhen, Shenzhen Nanshan adult learning invite you hop dance and music tastes have a healthy and happy life. We have the best dance atmosphere, the music Hey, give each student the best in feel. Even if you stand beginners, the zero-based starting line, as long as you have enough self-confidence and full of love, and they can become a queen, glamorous stage under the stage! Preliminary study hip-hop, must not suddenly increase large amount of exercise, should be gradual. Usually do first warm-up activity, the body's various joints, ligaments, especially the knee, ankle to fully open activities, in order to avoid damage when beating; then enter a certain intensity and duration of exercise, it is best not to be less than 30 minutes; finally adopted various thrust exercises relax the body. Such three steps in order to achieve better weight-loss results. lzk0330 school Address: Luohu teaching points: Luohu District, Tony Lake Road, Luohu Cultural Park Theater in the South Annex, second floor, 2012 Luohu: Tel 0755-22928801 Customer QQ138993332 Fukuda teaching points: Futian District, Ha Fumin Road North Second Street Central Garden Court settled the first floor of Block A Fukuda shop: Tel 0755-22928802 Customer QQ138993330 Merlin Division: Futian District, Block B, Room 216 on the second floor of Merlin Ao Shida Road Aoshi Da Building on the 4th; Customer Service Tel: 0755-22928805 ; QQ: 613033311; Nanshan teaching points: Taoyuan Road, Nanshan District, Shenzhen, the new north-south road east Soho name Ha Room 403 Nanshan: Tel 0755-22928803 Customer QQ139199333 Longgang teaching points: Buji, Longgang Avenue, 102 Pearl Street Mall 619 rooms; Longgang shop: Tel 0755-22928806 Customer QQ89919306;